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    <channel>
        <title>506 Podcast</title>
        <link>https://www.youtube.com/channel/UCVtSYmq7QoNB1PW6OqKY86A</link>

        <!-- iTunes-specific metadata -->
        <itunes:author>Stefan</itunes:author>
        <itunes:owner>
            <itunes:name>Stefan</itunes:name>
            <itunes:email>506podcast@gmail.com</itunes:email>
        </itunes:owner>

        <itunes:image href="http://stefan.firecaster.com/506.jpg" />
        <itunes:explicit>yes</itunes:explicit>
        <itunes:category text="Society &amp; Culture">
            <itunes:category text="" />
        </itunes:category>

        <itunes:summary>Welcome to the 506! Hosted by Stefan, the theme of this podcast is to explore people's lives in a very honest and introspective way. Everyone has a story that is interesting to the world, but not to the individual. Be it some adverse tragedy or some ridiculous comedy, this podcast is a vessel for the exploration of people's opinions on various topics as well as their own introspective journeys. Everyone knows something I don't; I want to learn more about the world through the people themselves.


YouTube: https://www.youtube.com/channel/UCVtSYmq7QoNB1PW6OqKY86A
Facebook: https://www.facebook.com/506Podcast/
Instagram: @506Podcast
Twitter: @506Podcast</itunes:summary>

        <!-- Non-iTunes metadata -->
        <category>Music</category>
        <description>Welcome to the 506! Hosted by Stefan, the theme of this podcast is to explore people's lives in a very honest and introspective way. Everyone has a story that is interesting to the world, but not to the individual. Be it some adverse tragedy or some ridiculous comedy, this podcast is a vessel for the exploration of people's opinions on various topics as well as their own introspective journeys. Everyone knows something I don't; I want to learn more about the world through the people themselves.


YouTube: https://www.youtube.com/channel/UCVtSYmq7QoNB1PW6OqKY86A
Facebook: https://www.facebook.com/506Podcast/
Instagram: @506Podcast
Twitter: @506Podcast</description>

        <language>en-us</language>
        <copyright>All content &#0169; 506 Podcast 2026</copyright>
        <ttl>86400</ttl>

        <!-- The file listings -->
        
        <item>
            <title>#15 - Millennial Meditations</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2315%20-%20Millennial%20Meditations.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:19:34</duration>

            <description>Frankie is a young business professional with experience working in the music industry, insurance, and a bunch of other random stuff. Check out his photography here: http://www.francamphoto.com

Clay Pot: http://www.claypotnyc.com/
Intro song: &quot;sorry i like you&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you
Outro song: Name: Herbal Tea 
Artists: Artificial.Music https://soundcloud.com/artificial-music/tea</description>
            <pubDate>Thu, 10 May 2018 17:06:50 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#12 - 20s Grind</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2312%20-%2020s%20Grind.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>55:40</duration>

            <description>Alex Yip is the founder and owner of Clay Pot located at 58 St. Mark's Place in New York City. He's a dreamer and explorer and has a passion for hospitality and service.
http://www.claypotnyc.com/
https://m.facebook.com/claypotnyc/
https://twitter.com/claypotnyc?lang=en
https:/www.instagram.com/claypotnyc/?hl=en

Intro song: &quot;sorry i like you&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you

Outro song: Track Name: &quot;The Process&quot; Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired</description>
            <pubDate>Wed, 18 Apr 2018 05:14:52 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#13 - Dedicated Drive</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2313%20-%20Dedicated%20Drive.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:23:16</duration>

            <description>Just a guy trying to push the internal limits of his comfort zone.

Clay Pot: http://www.claypotnyc.com/
Intro song: &quot;sorry i like u&quot; - https://soundcloud.com/danielburbank/sorry-i-like-you
Outro song: DJ Quads - A Coffee To Go</description>
            <pubDate>Thu, 26 Apr 2018 05:27:55 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#16 - Deprivation Meditation Truth</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2316%20-%20Deprivation%20Meditation%20Truth.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:04:48</duration>

            <description>Girl in the city just trying to make her way day by day.

Clay Pot: https://www.claypotnyc.com/
Intro: &quot;sorry i like u&quot; - Daniel Burbank https://soundcloud.com/danielburbank/sorry-i-like-you
Outro: &quot;Distant&quot; Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired</description>
            <pubDate>Thu, 17 May 2018 18:51:08 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#17 - Surd and Suffering</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2317%20-%20Surd%20and%20Suffering.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>59:15</duration>

            <description>Arden likes to think and he feels a lot. Just a guy living life.

Clay Pot: https://www.claypotnyc.com/
Intro: &quot;sorry i like you&quot; -  Daniel Burbank https://soundcloud.com/danielburbank/sorry-i-like-you
Outro: &quot;Wednesday&quot; Music By: Mt. Drei @ https://soundcloud.com/mtdrei</description>
            <pubDate>Mon, 04 Jun 2018 04:42:17 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#10 - Abstractions and Archetypes</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2310%20-%20Abstractions%20and%20Archetypes.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>46:37</duration>

            <description>Ben is a very good friend of mine. We both met through Jiu-Jitsu and ended up sharing a lot of the same interests, particularly Jungian psychology. He and I share the same spirit animal: the gibbon.

Clay Pot: http://www.claypotnyc.com/
Intro song: https://soundcloud.com/danielburbank/sorry-i-like-you
Outro song: Dreams by Joakim Karud https://soundcloud.com/joakimkarud</description>
            <pubDate>Sat, 07 Apr 2018 11:36:23 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#18 - Waffling Wanderings</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2318%20-%20Waffling%20Wanderings.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>31:59</duration>

            <description>living a dream

Clay Pot: https://www.claypotnyc.com/
Order via website or DM on Instagram: @claypotnyc

Intro: &quot;sorry i like u&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you

Outro: &quot;No Mercy&quot; - CYCLOPS
https://soundcloud.com/officialcyclops</description>
            <pubDate>Thu, 28 Jun 2018 18:28:37 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#7 - Storytelling</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%237%20-%20Storytelling.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>37:43</duration>

            <description>Josh is a young actor based in Boston with a love for the magic of storytelling.

Clay Pot: http://www.claypotnyc.com/
Intro song: https://soundcloud.com/danielburbank/sorry-i-like-you

End Track Name: &quot;It's Near&quot;
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads</description>
            <pubDate>Sat, 31 Mar 2018 18:37:16 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#20 - Fungi, Fighting, and Fermentation</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2320%20-%20Fungi%2C%20Fighting%2C%20and%20Fermentation.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:19:00</duration>

            <description>Drinking beer makes Not-Joe-Rogan better at Judo.

Clay pot: https://www.claypotnyc.com/
Instagram and Twitter: @claypotnyc

Intro song: &quot;sorry i like u&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you

Outro: &quot;The Society&quot; DJ Quads
https://soundcloud.com/aka-dj-quads</description>
            <pubDate>Mon, 30 Jul 2018 16:07:37 -0700</pubDate>

            <enclosure url="http://stefan.firecaster.com/uploads/506%20Podcast%20%2320%20-%20Fungi%2C%20Fighting%2C%20and%20Fermentation.mp3" length="76428114" type="audio/mpeg" />
            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%2320%20-%20Fungi%2C%20Fighting%2C%20and%20Fermentation.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#9 - Comedic Candor</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%239%20-%20Comedic%20Candor.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>54:16</duration>

            <description>Dylan C. Wack is a Boston based actor, comedian, and educator, hoping to make folks laugh every once in a while.
https://www.dylancwack.com/
Follow him on Twitter and IG: @dylanwack

Claypot: http://www.claypotnyc.com/
Intro song: https://soundcloud.com/danielburbank/sorry-i-like-you</description>
            <pubDate>Sat, 31 Mar 2018 18:51:39 -0700</pubDate>

            <enclosure url="http://stefan.firecaster.com/uploads/506%20Podcast%20%239%20-%20Comedic%20Candor.mp3" length="53835235" type="audio/mpeg" />
            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%239%20-%20Comedic%20Candor.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#19 - Bod Breath and Beyond</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2319%20-%20Bod%20Breath%20and%20Beyond.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:03:05</duration>

            <description>I'm a bio-chem-metaphysical mess making my way through space on a flying rock with a penchant for altered states of consciousness. Also I like to wrestle - choke people.

Clay Pot: https://www.claypot.nyc.com/
Instagram: @claypotnyc

Intro: &quot;That Girl&quot; -  LAKEY INSPIRED:
https://soundcloud.com/lakeyinspired

Outro: &quot;sorry i like u&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you</description>
            <pubDate>Tue, 17 Jul 2018 04:40:42 -0700</pubDate>

            <enclosure url="http://stefan.firecaster.com/uploads/506%20Podcast%20%2319%20-%20Bod%20Breath%20and%20Beyond.mp3" length="61957194" type="audio/mpeg" />
            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%2319%20-%20Bod%20Breath%20and%20Beyond.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#11 - On Dreams</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2311%20-%20On%20Dreams.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>41:21</duration>

            <description>Elizabeth Valenti anticipates a BFA in Acting from Boston University.  Soon working in LA, she spends her time watching vine compilations, working out, and tagging friends in memes.

https://www.instagram.com/elizabeth_valenti/
https://twitter.com/eIizabeth_v
https://www.youtube.com/channel/UCD7F_Kac4J4V59TrNbTnu3Q?view_as=subscriber
https://www.elizabethvalenti.com

Clay Pot: http://www.claypotnyc.com/
Intro song: https://soundcloud.com/danielburbank/sorry-i-like-you
Outro Song: &quot;Perséphone - Retro Funky (SUNDANCE remix)&quot; 
Music By: SUNDANCE @ https://soundcloud.com/sundancemusic</description>
            <pubDate>Wed, 11 Apr 2018 05:23:52 -0700</pubDate>

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            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%2311%20-%20On%20Dreams.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#14 - Financial Futures</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2314%20-%20Financial%20Futures.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:05:20</duration>

            <description>Brent is a very good friend I met through Jiu-Jitsu. He is at his core, a firm believer that the acquisition of knowledge is more powerful than the distribution of temporary wealth.

Clay Pot: http://www.claypotnyc.com/
Intro song: &quot;sorry i like you&quot; - Daniel Burbank 
https://soundcloud.com/danielburbank/sorry-i-like-you
Outro Song: Track Name: &quot;Street Dreams&quot; 
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired</description>
            <pubDate>Wed, 02 May 2018 19:34:26 -0700</pubDate>

            <enclosure url="http://stefan.firecaster.com/uploads/506%20Podcast%20%2314%20-%20Financial%20Futures.mp3" length="66242328" type="audio/mpeg" />
            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%2314%20-%20Financial%20Futures.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#21 - An Eye for AI</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2321%20-%20An%20Eye%20for%20AI.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>32:59</duration>

            <description>Joel is a professional software developer and amateur game designer in California.

Clay Pot: http://www.claypotnyc.com/
Instagram &amp; Twitter: @claypotnyc

Intro: &quot;sorry i like u&quot; - Daniel Burbank
https://soundcloud.com/danielburbank/sorry-i-like-you

Outro: &quot;www is a thing&quot; - DJ Quads
https://soundcloud.com/aka-dj-quads</description>
            <pubDate>Sun, 16 Sep 2018 21:01:53 -0700</pubDate>

            <enclosure url="http://stefan.firecaster.com/uploads/506%20Podcast%20%2321%20-%20An%20Eye%20for%20AI.mp3" length="31149958" type="audio/mpeg" />
            <guid>http://stefan.firecaster.com/uploads/506%20Podcast%20%2321%20-%20An%20Eye%20for%20AI.mp3</guid>
            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#22 - Fake Karate idfk</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%2322%20-%20Fake%20Karate%20idfk.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>36:15</duration>

            <description>Tommy is a very close friend of mine whom I met through martial arts. He is a brown belt in Brazilian Jiu Jitsu and a 3rd degree black belt in Tae Kwon Do with a passion for the arts and movement.

https://www.tommysdojo.com/ 
Instagram: @tommys_dojo
Facebook: https://www.facebook.com/Tommysdojo/

www.themovemeant.org
Instagram: @the_movemeant16
</description>
            <pubDate>Mon, 29 Jun 2020 10:34:37 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
        </item>
        
        <item>
            <title>#8 - The Forgotten Values</title>
            <link>http://stefan.firecaster.com/uploads/506%20Podcast%20%238%20-%20The%20Forgotten%20Values.mp3</link>

            <itunes:author>Stefan</itunes:author>
            <itunes:category text="Society &amp; Culture">
                <itunes:category text="" />
            </itunes:category>

            <category>Music</category>
            <duration>1:46:51</duration>

            <description>Ermias is a business student at BU from Eritrea, an avid entrepreneur and foodie, who loves sharing his culture and practicing mindfulness at a global scale.

Clay Pot: http://www.claypotnyc.com/ 
Intro song: https://soundcloud.com/danielburbank/sorry-i-like-you
Outro song: Track Name: &quot;Better Days&quot;
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired</description>
            <pubDate>Sat, 31 Mar 2018 18:44:25 -0700</pubDate>

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            <author>506podcast@gmail.com</author>
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